What is Omega 3 and Why Do We Need It?

What is Omega 3 and Why Do We Need It?


Photo by Shane Stagner

What is Omega 3 and Why Do We Need It?

Omega 3's are not naturally produced by the body, however it is essential for a healthy lifestyle. Eating the right foods to get our intake of Omega 3's is one method of introducing Omega 3 into our bodies. Fish Oil extracts have traditionally been a quick fix solution to the food diet alternative however all that has changed with the discovery of Algae based Omega 3 oils. Now, you can get all the benefits of Omega 3's from the ocean but from a sustainably produced plant based algae source.

What is Omega 3?

Omega 3 is one of the most abundant fats in the sea, present in a number of different species of fish and crustaceans. It is used in a number of the many nutritional supplements on the market to prevent disease, increase the effectiveness of medicines, and reduce inflammation in the body. Omega 3's are incredibly beneficial and significant in maintaining our health, particularly as a preventative measure for cardiovascular disease and its complications.

Why is it important to include Omega 3's in our diet?

Omega 3's are essential fatty acids, that have many anti-aging and anti-inflammatory properties as well as neuroprotective qualities that can help prevent a lot of diseases. Omega 3's provide our bodies with vital health benefits such as reducing inflammation, maintaining a healthy cardiovascular system, boosting the immune system and help lower our blood pressure. If you are a student studying for exams, or an athlete that needs to maintain an optimum health or just about anyone else, Omega 3’s can add value to your lifestyle by supporting and maintaining a healthy body.

How can we get Omega 3 in our diet?

You don't need to eat fish to get your recommended intake of Omega 3. Omega 3 fatty acids are also found in certain kinds of mushrooms, flax seeds, olives, walnuts, avocado, tofu and seaweed. Algae, has one of the richest sources of Omega 3's and the amazing healing powers of these plant-based products are just the beginning.  Vegan Omega 3 is not just an alternative but is the real deal as even fish get Omega ’s either directly or indirectly from algae. Either way vegan our omega 3's are extracted straight from the source.


There are so many health benefits and real advantages to including Omega 3's into your diet. If you are looking to try it out, then you should invest in a good quality lifestyle by adding vegan omega 3 to your diet.  

Click below to check out our collection of Omega 3 supplements



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